If you’re tired of having to cook, frozen items sarma recept kulinarika  can be a great option for cooking quickly. They have a greater shelf-life , so they can be kept in the freezer for longer periods. Also, frozen foods are nutritious. Many frozen vegetables and fruits contain fiber, protein and other important nutrients.

We have compiled fifteen mistakes to avoid while making frozen meals. It is essential not to lose the nutritional value or flavor of your frozen food.

1. Do not freeze and drain certain vegetables.

Kelly Jones MS, RD CSSD, LDN, states that Spinach retains plenty of nutrients when frozen. The fluid is transferred into any dish it’s added to. It could be helpful in adding frozen spinach to soups and stews however it could make it difficult to use in other dishes, like eggs or dips with spinach artichoke. If you need to use the liquid, either melt the liquid, then remove it from the strainer prior to using, or heat the liquid off.

2. Don’t use the oven or air fryer!

Many frozen veggies can be baked or frittered, such as broccoli, green beans green beans, and cauliflower. Jones stated that this was my favorite method of cooking because it provides the vegetables with an even texture and crispness without cooking with hands.

3. Mistake: Overcooking Veggies

Fresh vegetables may be colder than fresh but it is possible to come to a contradictory decision. However, they cook much quicker than fresh vegetables. Jones believes that this is an advantage in terms of time to prepare. If you aren’t attentive to the food while it cooks there is a risk of losing taste, texture, and nutrients.

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4. It is a common mistake to leave thawing frozen Berries for too long

They taste great when frozen, particularly if they are part of a meal like overnight oats. If berries are left to melt on their own, they will dry out and become hard. Jones advises that berries should only be allowed to freeze for a few minutes when they’re to serve as a topping or snack.

5. Do not make a mistake Don’t make a mistake! Vegetables frozen can be cooked incorrectly

Jones recommends that smoothies can be made using the frozen butternut squash or cauliflower. These are great to eat raw.

6. Make a mistake: Add an excess amount of water onto the stove before you cook

You can add water if you don’t need it. Jones states that vegetables that have been cooked in olive oil and grass-fed butter keep more nutrients. Fat-soluble nutrients will be more easily absorbed when you use fat.

7. You are making an error. Smoothies can only use frozen fruit

There’s no need to restrict the quantity of frozen fruit you can eat! I enjoy using frozen berries as toppings for waffles or pancakes. Jones says that all you need is to mix the ingredients in a pot. The mixture is ready when it becomes thicker.